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Boost your happiness, every damn day

An unbelievably easy practice to boost your happiness, every damn day Eat. Sleep. Repeat. Like a hamster in a wheel. Same sh#t, different day. Is that how you currently describe your days? Well, I think you’d agree that that’s simply not good enough. Life is here to be lived. Joyfully. Happily. To the max yeah?…

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What is Mindfulness?

Intrigued by Mindfulness? Here’s what you need to know. Leaf through any wellness magazine to see evidence of it. And there it is again, featured on the notice board at your favourite health food store.   I bet your yoga teacher mentions it too.   What am I talking about? Mindfulness. Seems everyone is buzzing…

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6 Ways To Hear Your Inner Voice

Have you heard it?Soft little whispers to turn left when your GPS indicates right. A dream-stopping shout; ‘Hurry up and quit your dead-end job!’ Or even a random song lyric that seems to follow you wherever you go…. And when you get the message, there’s no-one around. Weird, huh? So where in the heck are…

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34 Spiritual Lessons Worth Knowing

Have Faith that you are on the right path and even if you feel lost there is always someone or something greater than you guiding you back on track. Just because you can’t see, touch, feel, or hear something – doesn’t mean it isn’t real. Your thoughts and emotions have the power to make you…

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How Do I Figure Out What I Want?

So, what do you really want? As a lightworker or conscious entrepreneur you may be inundated with a million brilliant ideas. You may be super passionate about this one… and then that one… and then that one. You may feel pulled in many different directions, each one of them feeling like they end in a…

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How Manifesting REALLY Works

A vision without action is fantasy. This is a sentence worth saying a few times, maybe even daily. And it’s really worth examining, as it may contain the secret to your success. How many big dreams have you had? Giant ideas that have filled you with overwhelming excitement or the certainty that this time, you’ve…

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How to start a morning ritual

Many of the worlds most influential people abide by a personal morning ritual.  The great names in business and spirituality like Tony Robbins, Tim Ferris, Marie Forleo, Oprah Winfrey and Gabby Bernstein all have their unique ways of starting their day.   Each morning that you wake is like a rebirth, a blank canvas from…

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How mindfulness can super-charge your conversations

How many conversations have you had today? (And by conversations I mean real ones, you know, with real people that were physically close enough for you to poke a stick at.) Now out of those, how many felt like you made a real connection with your fellow human being? Can you remember the details of…

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6 signs that you might be suffering from fear of success

Have you ever held back on something big because you were afraid that you’d fail?   You probably knew what you were doing right? You probably felt and understood that fear. You see, Fear of failure is obvious. And because we can see it, it’s easy to work on.   Fear of success, however,  is…

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Are you living the ideal life?

Who is the ideal version of you? The ideal me is a person who despite her trials and tribulations in life has chosen to rise up again and again, through the pain, the illness, the trauma, and suffering, and chooses even in the darkest and hardest moments to create a life that is one of…

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