the Blog

the Blog

Kris 27

Boost your happiness, every damn day

An unbelievably easy practice to boost your happiness, every damn day Eat. Sleep. Repeat. Like a hamster in a wheel. Same sh#t, different day. Is that how you currently describe your days? Well, I think you’d agree that that’s simply not good enough. Life is here to be lived. Joyfully.…

Read more

What is Mindfulness?

Intrigued by Mindfulness? Here’s what you need to know. Leaf through any wellness magazine to see evidence of it. And there it is again, featured on the notice board at your favourite health food store.   I bet your yoga teacher mentions it too.   What am I talking about?…

Read more

6 Ways To Hear Your Inner Voice

Have you heard it?Soft little whispers to turn left when your GPS indicates right. A dream-stopping shout; ‘Hurry up and quit your dead-end job!’ Or even a random song lyric that seems to follow you wherever you go…. And when you get the message, there’s no-one around. Weird, huh? So…

Read more

34 Spiritual Lessons Worth Knowing

Have Faith that you are on the right path and even if you feel lost there is always someone or something greater than you guiding you back on track. Just because you can’t see, touch, feel, or hear something – doesn’t mean it isn’t real. Your thoughts and emotions have…

Read more

How Do I Figure Out What I Want?

So, what do you really want? As a lightworker or conscious entrepreneur you may be inundated with a million brilliant ideas. You may be super passionate about this one… and then that one… and then that one. You may feel pulled in many different directions, each one of them feeling…

Read more

How Manifesting REALLY Works

A vision without action is fantasy. This is a sentence worth saying a few times, maybe even daily. And it’s really worth examining, as it may contain the secret to your success. How many big dreams have you had? Giant ideas that have filled you with overwhelming excitement or the…

Read more

How to start a morning ritual

Many of the worlds most influential people abide by a personal morning ritual.  The great names in business and spirituality like Tony Robbins, Tim Ferris, Marie Forleo, Oprah Winfrey and Gabby Bernstein all have their unique ways of starting their day.   Each morning that you wake is like a…

Read more

How mindfulness can super-charge your conversations

How many conversations have you had today? (And by conversations I mean real ones, you know, with real people that were physically close enough for you to poke a stick at.) Now out of those, how many felt like you made a real connection with your fellow human being? Can…

Read more

Learn to Love the Journey

I love to take walks to get coffee, although most of the time, it’s not a real coffee I get. I’ve had a rather unhealthy addiction to caffeine in my life, so I actively work on not drinking it.   My current drink of choice is instead a weak decaf…

Read more

6 signs that you might be suffering from fear of success

Have you ever held back on something big because you were afraid that you’d fail?   You probably knew what you were doing right? You probably felt and understood that fear. You see, Fear of failure is obvious. And because we can see it, it’s easy to work on.  …

Read more

WANT more FREE CONTENT THAT WILL HELP You

Activate Your Power?